WHITE Belt Curriculum

Techniques and Skills to Learn and Understand:

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Red Stripe

• Forms:

  • Basic Form: H1

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Yellow Stripe

• Kicks:

  • Front Kick

  • Round kick 

• Kicking Combos:

  1. Combo 1:

     • Kicks: Front Kick, Front Kick, Front Kick

     • Verbal Command: Say "Tae Kwon Do"

  2. Combo 2:

     • Kicks: Front Kick, Round Kick, Round Kick

     • Verbal Command: Say "Tae Kwon Do"

• Basic Hand Techniques:

  • Low Block

  • Middle Punch

  • High Block

  • High Punch

• Stances:

  • Front Stance

  • Riding Horse Stance

  • Fighting Stance

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Green Stripe

• Breaking:

  • Downward Punch

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Blue Stripe

• Important Concepts:

  1. Our #1 Rule: RESPECT

     • Treat Others how you want to be treated, emphasizing good manners and respect.

  2. Korean Language Basics:

     • Counting in Korean:

       • One: HANA

       • Two: DUL

       • Three: SET

       • Four: NET

       • Five: DA SUT

       • Six: YUH SUT

       • Seven: IL KOHP

       • Eight: YUH DUL

       • Nine: AH-HOP

       • Ten: YUHL

     • Hello/Greeting when you walk in:

       • AHN YOUNG HA SAE YO